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Chicken, Tomato & Cucumber Dinner Salad Recipe

Chicken, Tomato & Cucumber Dinner Salad Recipe

Image result for Chicken, Tomato & Cucumber Dinner Salad RecipeThis refreshing dinner salad is the perfect easy summer supper.

Makes 4 servings
Active Time: 20 minutes minutes
Total Time: 20 minutes minutes
Course: Dinner
This refreshing dinner salad is the perfect easy summer supper.

Ingredients
5 tablespoons of olive oil, divided
1 to 1 1/4 pounds of chicken tenders
1/4 teaspoon of salt, plus more to taste
1/4 teaspoon of ground pepper, plus more to taste
1/4 cup of cider vinegar or white-wine vinegar
1 tablespoon of snipped fresh thyme
1 teaspoon of sugar
1 medium of cucumber, cut in thin ribbons
2 tomatoes, sliced
1/2 cup of pitted green olives, halved and/or sliced
4 ounces of feta cheese (optional)

Directions
Heat 1 tablespoon oil in a large skillet over medium heat. Lightly sprinkle chicken with salt and pepper to taste. Add the chicken to the pan and cook, turning once, until no pink remains, 8 to 10 minutes.
In a screw-top jar, combine the remaining 4 tablespoons oil, vinegar, thyme, sugar and 1/4 teaspoon each salt and pepper; shake to combine.
On 4 dinner plates, arrange chicken, cucumber ribbons, sliced tomatoes, olives, and feta (if using). Drizzle the vinaigrette over the salads.
Nutrition Information
Per serving: 336 calories; 7 g carbohydrates; 23 g fat (3 g sat, 15 g mono); 25 g protein; 73 mg cholesterol; 2 g dietary fiber; 700 mg potassium; 569 mg sodium. Nutrition bonus: 12 mg Niacin, 12 mg Vitamin C, 20 µg Folate, 40 mg Calcium, 1 mg Iron, 631 IU Vitamin A